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Incorporating stretching exercises into your routine can help improve flexibility and prevent stiffness in the spine. Focus on stretches that target the back, hips, and hamstrings to relieve tension and improve range of motion. Regular stretching can also help alleviate back pain and improve posture over time.
Incorporating a variety of physical exercises into your routine, including cardiovascular activities, strength training, and flexibility exercises, can help support overall back health. Aim for at least 30 minutes of exercise most days of the week to strengthen muscles, improve posture, and reduce the risk of back pain.